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What are the early signs and symptoms of diabetes that I need to know? This is a typical question that many individuals ask themselves on a regular basis. Diabetes is a chronic illness that has claimed the lives of so many people all over the world.

Diabetes is commonly thought to be a genetic disease, but it can generate itself when a person abuse his or her intake of sugar. It often begins to display early symptoms before progressing to its more severe and advanced stages.

But sometimes the warning signs can be so mild and minor that they actually go unnoticed by victims, most especially in the case of type 2 diabetes. A lot of people can hardly discover on their own that they have diabetes until they are sent to the hospital due to the long-term damage it may have caused them.

In this article, we will look at some of the early indicators of diabetes as well as some healthy habits that can help you prevent it. But firstly, let’s talk about the 2 different types of diabetes which are, Type 1 and type 2 diabetes.

Type 1 diabetes.

This condition was formerly called “juvenile diabetes” because it is more common among children than in grow up people or adults.

This type of diabetes called type 1 takes place when the body’s immune system attacks insulin-generating cells in the pancreas, causing the body to stop producing insulin the way it should. It can be treated by the use of insulin supplements.

Type 2 diabetes.

It is a disorder in which cells are unable to adequately use blood sugar (glucose) for energy in the body. This condition occurs when blood sugar levels becomes extremely high over a period of time thereby resulting in the cells to become insulin resistant or insensitive.

The early signs and symptoms of diabetes, type 2 can be treated and reduced with a variety of health supplements and medications, but there is no permanent cure for it.

“Fight the staggering rise of type 2 diabetes by simply learning to cook healthy fresh food, its fun and it could safe your life” – Jamie Oliver. 

 

What are the early signs of diabetes?

The following are some of the early signs or warning symptoms of diabetes before it gets to its advanced staged:

1. Slow-healing of wounds.

Excess amount of sugar in the body can reduce blood flow and cause nerve damage. This usually makes it very hard and stressful for your body to repair sores, cuts, and wounds as quickly as it used to. In addition, slow wound healing raises the danger of infection in the body.

2. Increased thirst and frequent urination.

Naturally, if a person pees more frequently, he or she is more likely to become thirsty. One of the main reasons why most diabetic individuals urinate more excessively is that the kidney is involved in combating the sugar level in their system.

signs and symptoms of diabetes include frequent urinationFrequent urination is an early sign of diabetes. 

3. Hunger pangs. 

You may detect extreme hunger as one of the early indicators of diabetes. Certain meals that you consume on a regular basis may be difficult for your body to digest. This causes you to feel hungry even when you just had a meal and very exhausted even after eating or drinking something that gives you energy.

4. Dry mouth and itchy skin.

Having a dry mouth is also one of the early signs and symptoms of diabetes. When the body lacks sufficient fluid, it starts to show and manifests in the lips and skin, which becomes more dry and itchy.

5. Blurred or hazy vision.

Blurred vision occurs when the lenses in your eyes swells up due to changes in fluid levels of your body. They change in shape and are unable to concentrate or focus on one spot.

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6. Fatigue.

Type 2 diabetes can also negatively affect a person’s energy levels, making them feel tired and exhausted most of the time. This fatigue is caused by a lack of sugar flowing from the bloodstream into the body’s cells.

7. Yeast infections.

This can affect both men and women who have too much sugar in their blood. It is one of the most common signs and symptoms of diabetes. Yeast are known to thrive in places where there is lots of sugar and glucose available. Yeast infections can thrive in any warm, moist skin folds, such as:

•Between the toes and fingers.

•Under the breasts.

•In or around the reproductive organs.

How to prevent diabetes.

Now that you have learnt about some of the early signs and symptoms of diabetes, let’s learn more about preventing diabetes.

Couple exercising in the field.

1. Regular physical activity.

Maintaining a healthy weight has been shown to be a significant factor in the prevention of diabetes.

The “National Institutes of Health (NIH)” conducted a groundbreaking study to prove that a healthy diet and regular exercise can prevent and delay type 2 diabetes. The clinical trial revealed that a half hour of walking or other low-intensity exercise everyday, lowered the chance of acquiring type 2 diabetes by 58 percent.

2. Reduce your intake of carbs.

A 2018 study shows that eating too many carbs daily can increase a person’s risk of diabetes and cardiovascular diseases.

Try as much as possible to reduce your carb intake as they will help in promoting either good health or bad health.

3. Eat more fiber rich foods.

New research reveals a diet strong in fiber, can help combat the likes diabetes and hypertension. Fiber can be found in apples, bananas, oats, green peas, black beans, lima beans, Brussels sprouts, and avocados. Eating sufficient amount of fiber is excellent for intestinal health and weight management as well.

4. Drink enough water.

Drinking roughly four or more 8-ounce glasses of water a day may prevent against the development of diabetes. Dehydration is extremely harmful to one’s health and should be avoided at all costs.

5. Quit smoking.

Type 2 diabetes has also been linked to smoking. In a study of more than 53,000 Japanese adults, researchers showed that the risk of developing diabetes lowers over time when smokers quit. Smoking may raise insulin resistance and limit insulin production.

Diabetes disease

The following are long-term side effects of diabetes:

•High blood pressure.

•Inflammation of the heart.

•Damage to the nerves or neuropathy (nerve pain)

•Kidney disease.

•Eye nerve degeneration or blindness (retinopathy).

•Stroke.

•Skin infection.

 

Can I check myself for diabetes at home?

Yes, you can by buying a diabetes test kit, which is very affordable and easily accessible everywhere. Knowing the early signs and symptoms of diabetes is very important so as to prevent late treatment.

See Also: Lupus Disease: Causes, Deadly Symptoms And Diagnosis.

 

Things To Keep in Mind.

•If you are experiencing most of these possible signs and symptoms of diabetes, visit a doctor for proper evaluation as soon as possible.

•If diagnosed early, type 2 diabetes can be successfully treated and the risk of serious consequences can be minimized.

•If you think you are at high risk of developing the disease, discuss ways to lower your chances with your doctor.

•Make appropriate dietary choices, maintain a healthy weight, and get more exercise every day to lower your risk of developing diabetes.

•Sometimes, the signs and symptoms of diabetes in women may differ from men, so the best thing is to always get tested by a doctor when symptoms get too much.

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