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These days, there are so many people asking lots of questions about the Keto diet. One of which is “Is it safe to go on a keto diet during pregnancy?” A keto diet involves a low-carb, high-fat food. It is a diet that contains cheese, steak, and avocados and other healthy fats instead of carbohydrates like bread, pasta, and fruits.

However, is it really a safe option for pregnant women? That is what we would be talking about on this article, today. But first let us learn more about what a ketogenic diet mean and what it actually stands for.

 

Exactly what does a keto diet mean?

A keto diet is an extremely low-carbohydrate, high-fat diet that can help you lose weight. Carbohydrates are significantly reduced, and healthy fats is substituted. When this happens, your body is able to burn fat for energy at an incredible rate. Additionally, the liver converts fat into ketones, which can provide the brain with energy.

Is it safe to on a keto diet during pregnancy?

If you want to lose weight, you’ll need to consume about 75% of your calories from fat, 15% to 20% from protein, and just 5% of your calories from carbohydrates on the keto diet. It proposes cutting out sugar and refined grains (such white bread and pasta), the keto diet calls for cutting out practically all carbohydrates, including those found in most fruits, whole grains, and certain vegetables.

The “wonder diet” is a dietary trend that has been marketed as a healthy eating plan that can repair, well, almost everything. It is consumed as a food plan by millions of people around the world. Although it is true that most people, including pregnant women, probably need to cut back on their simple carbs and sugar intake.

However, you may be concerned about the safety of the keto diet, which is heavy in fat and low in carbs. Even if you’re “eating for two,” we know you’re making an effort to maintain a healthy weight loss regimen. I’m proud of you! So is it safe to go on a keto diet during pregnant? Well let’s find out!

A keto diet

Is It Safe To Go On A Keto Diet During Pregnancy?

The short answer to this question is “NO”, you should not go keto while pregnant. If you’re pregnant, you may want to stay away of this trendy diet regimen. This is because carbohydrates are the body’s primary fuel source. And when carbs are avoided, fat is used instead, resulting in the production of ketones and a condition known as ketosis. Weight loss is possible as a result.

Dieters who follow a ketogenic diet claim that it enhances energy, lowers diabetes risk, and facilitates rapid weight loss without the experience of hunger pangs. However, there is still a lack of high-quality clinical research on ketosis in people. There is still a lot we don’t know about the long-term health effects of a high-fat, low-carb diet, according to researchers.

Pregnant women have not been the subject of any controlled studies because experimenting on this population is generally frowned upon. This may be due to the fact that pregnant women on a ketogenic diet produced embryos with altered growth rates and changes in the development of structures and organs (such as the spine and heart) that may be linked to future dysfunction.

Pregnant lady eating a keto diet

Risks involved in going on a keto diet while pregnant.

It is widely recommended that pregnant women avoid the keto diet because of the following risks:

1. Constipation.

Ketogenic diets that don’t include a lot of fruits may be lacking in fiber. This can cause constipation, which is already a prevalent problem among pregnant women, and has been connected to various health issues during pregnancy, such as preeclampsia, prediabetes, and diabetes. Over time, a diet low in fiber raises one’s chance of developing illnesses.

See also  8 Best Fertility-Boosting Foods To Help You Conceive Easily. 

 

2. Nutrient deficiency.

It is possible to be severely deficient in several nutrients, especially folate, a B vitamin that is necessary during pregnancy to prevent catastrophic abnormalities of the brain and spinal cord.

 

3. Low blood sugar level.

Keto dieters may have low levels of vitamins A, C and K that are critical for the health of both the mother and her unborn child. It has also been associated to hypoglycemia (low blood sugar) in diabetics leading to fatigue. Both you and your baby could be in danger from this.

Note: Experts don’t know if a developing fetus can grow normally without the usual levels of glucose available. This is perhaps the most critical question. Our bodies are most efficient when they use glucose from carbohydrates as their primary source of energy when we are growing our minds and bodies.

Glucose is the primary source of energy for the cells in your body. As a result of cutting back on carbohydrates, your body will begin to use fat as a source of energy. Burning this fat results in the production of ketones.

4. Ketoacidosis.

Another condition called “Ketoacidosis  occurs when the blood pH drops below 7.35 and the body is in a state of metabolic acidosis. Ketoacidosis can be an indication of uncontrolled diabetes and a health emergency because the body utilizes insulin to regulate ketone production.

5. Pregnant women need an average of 340 calories a day to keep their fetuses healthy. It is critical that the calories you consume contain the nutrients listed below:

•Calcium.

•Iron.

•Vitamins A, D, and B6.

•Folic acid, a form of vitamin B12.

A keto diet

What should pregnant women eat?

Now that you know that going on a keto diet during pregnancy is bad choice, let’s talk about the right foods to eat when you’re expecting. First off, make sure you’re eating enough calories such as bread, breakfast cereals and white rice so that you don’t become underweight. Being underweight during pregnancy is actually very dangerous for your baby’s health.

Also make sure you’re eating a lot of calcium rich foods, such as milk, eggs, yoghurt, green veggies and others to help your baby’s steady growth and development of strong bones, muscles and teeth’s. Eat a lot of fresh fruits and vegetables as well and don’t forget to drink at least 6 tall glasses of water every single day from your 1st to 3rd trimester.

Related: Pregnancy: 5 Healthy Foods To Ensure A Safe Delivery.

 

The bottom line.

•It’s reasonable to wonder whether or not eating a healthy, well-balanced diet is even more critical while pregnant. Even though, colorful foods are essential for your growing body and baby’s development, a keto diet should be avoided.

•Foods high in carbohydrates, such as fortified cereal, enhanced bread, and beans, include folic acid, which is essential for the development of the brain and spine. Pregnant women should avoid removing these from their diets.

•Pregnant women are advised to reduce their intake of saturated fats in order to keep their weight under control. Pregnancy-related high blood pressure is one of the consequences that can be avoided in this way.

•Keto diet during pregnancy may pose a risk to the mother and her unborn child.

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