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Pregnancy is supposed to be a special time in a woman’s life. However, there is something called varicosities in pregnant women. During those nine months, a woman’s body goes through tremendous changes, some of which are irritating.

Varicosities are just one of the many irritating changes that occurs during pregnancy. It refers to the state or condition of having swollen or twisted veins (spider veins).

The most typical location for these unsightly veins to form is on the legs and feet. Swollen veins in the legs can be a real inconvenience, since they can make your legs appear unnatural and weird.

Varicose veins are common in pregnant women’s legs, and this raises the question of whether they are a normal part of pregnancy or if there is anything more going on. According to Healthline, its safe to say that varicosities in pregnant women is a completely normal experience.

Pregnant woman showing her varicose veins

Causes of varicosities in pregnant women.

Below are some of the major reasons why pregnant women get varicose veins:

1. Genetics.

Varicose veins can run in families, so it’s possible that your mother or grandmother had them, too. As a result, there is little you can do to stop them.


2. Increase in blood volume.

Pregnancy causes a rise in blood volume, which is to be expected. The volume of blood in a woman’s body increases during pregnancy to accommodate her child. And this usually results in alterations such as swollen legs or an increased risk of varicosities. In other words, during pregnancy, the volume of blood in the mother’s body grows by approximately 50 percent.


3. Hormonal changes.

During pregnancy, there are a lot of hormonal changes, and this can cause a lot of discomfort. As a result of these hormonal shifts, leg vein swelling might occur. A spike in blood hormone levels leads to a widening of blood vessels in the body. These modifications place a great deal of strain on veins, particularly in the legs.

A pregnant lady's baby bump

4. Decrease in blood flow from the legs to the pelvic region.

Another factor that contributes to the development of varicose veins in the legs is a slowing of blood flow from the legs to the pelvis. A women require the utmost care and compassion in order to make it through this process safely. And also she would need to get active and move around more to get the blood moving properly.


Are Varicosities in Pregnant Women Preventable?

Definitely, its a yes. No matter how scary or irritating these varicose veins can be, it can actually be avoided by doing some healthy lifestyle habits during the course of pregnancy.

A group of pregnant women

How to prevent varicosities in pregnant women.

Do you know that enlarged veins and varicose veins can be alleviated during pregnancy? Research has shown that swelling of the veins in the legs is a common symptom of pregnancy, and this is due to the physiological changes that take place during this period of time.

However, there are techniques to lessen the pain and severity of varicosities in pregnant women. There are a number of techniques to reduce the pain associated with varicose veins, and we’ll take a look at some of them below:

Varicosities prevention tips.

Varicosities in pregnant women

1. Regularly switch up your position.

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This is one of the best and most effective ways to prevent varicosities in pregnant women. The condition can be stopped from worsening if the expecting mother gets more active instead of being lazy. Never stand or sit for too long at a time; if you’re used to sitting, try standing for a while instead of remaining in one position for the whole day. Won’t be too hard to achieve, will it?

2. Wear maternal support hoses.
It is hoped that by wearing these specific pantyhose, the wearer will be able to help move blood from the legs to the heart. They are different from ordinary pantyhose in that they exert moderate levels of pressure to the leg, with the maximum compression around the ankle and less further up the leg. Make sure you don’t wear tight socks or knee-highs that squeeze your leg in a certain area.

3. Reduce your use of high heels or, if possible, remove them from your wardrobe while you’re expecting. Why? Because the calf muscles in your lower legs are activated by wearing flat shoes, and this helps to improve blood flow and circulation in the body.

4. Sitting with your legs crossed can affect your blood flow, so avoid doing so. Make sure that you sit down straight with your two legs position flatly, and don’t cross your legs.

See Also: Pregnancy: 5 Healthy Foods To Ensure A Safe Delivery.


5. Varicose veins are much less likely to develop if you drink plenty of water on a daily basis when pregnant. This is because adequate hydration helps to improve blood flow to all areas of the body.

6. Consuming salty foods can raise your chance of developing enlarged veins or varicose veins in the lower leg. Try as much as possible to avoid consuming foods prepared with lots of salt.

Pregnant lady sleeping on her left side7. Sleeping on the left side. 

This helps pregnant women to alleviate strain on the major vein that delivers blood from the lower limbs to the upper torso. Research by medical professionals has proven that the best sleeping position for pregnant women is on the left side.


Is varicosities in pregnant women permanent?

Pregnancy brings about many changes, but after the baby is born, many of these changes return to normal. Within three months following delivery, most women will have largely eliminated their pregnant varicose veins.

Unfortunately, this pregnancy varicose veins can be a lifelong problem for some women. Even though, varicose veins can be totally eliminated, some women are unable to accept the altered appearance and spend most times in sadness or postpartum depression.
Pregnancy-related varicose veins can be treated by vein specialists, which is excellent news.

varicosities in pregnant women

The bottom line.

•Call your doctor if you notice that the veins are firm, heated, or painful, or if the skin over them is red.

•After delivery, when the uterus is no longer pressing on the inferior vena cava, varicose veins tend to improve.

•One of the common but typically harmless symptom of pregnancy is varicosities. So it shouldn’t be a curse for alarm at all.

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